Addiction to these activities is a common response to depression or, more precisely, to the deficiency of brain chemicals and nutrients that lead to depression. When we don’t have enough endorphins
Tips for fighting aging including drinking wine, enjoying sex, eating less, losing weight, and eating more vegetables.
A Melbourne radio host has revealed the moment she suffered an orgasm in front of her PT while stretching at the gym.
how much weight can you lose having sex and doing other easy and fun stuff
The hardest part of exercising is getting started. Learn tips to get you motivated.
It’s never too late to start exercising: Five half-an-hour workouts a week are the ‘sweet spot’ for reducing the risk of heart attacks in middle-aged couch potatoes
Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.
Here are all the ways your health suffers within the first two months of not working out.
Sore Muscles? Don’t Stop Exercising. Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
Exercise during pregnancy is good for you and good for your baby. Find out the right way to do it.