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FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
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Teens are losing hours of sleep each night and electronic devices aren’t the only thing to blame
If you want to grow taller, as many of us do, then the single most important thing your body needs is to get growth hormone. This is a hormone synthesised naturally by the body which encourages a range of anabolic activities in the body (anabolic meaning the ‘building’ of various tissues such as
The teen years can be challenging for your , and for you. Learn how you can guide your teenager to follow nutrition guidelines, develop good sleep habits, manage their mental health and make safe lifestyle decisions.
It’s not surprising you feel that you’re not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
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