Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep.
Evidence is mounting that teens should start college later. So why aren’t they?
Not getting enough sleep is linked with more injuries, hypertension, obesity, diabetes, and depression, among other health problems, Brooks told CBS News.. Sleep-deprived teens are especially at risk for self-harm or suicidal thoughts, research shows.
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
As the clinically proven, online sleep program for teenagers, SleepShack provides a personalised sleep treatment plan developed by Paediatrician Dr Chris Seton.
Fight acne with these 10 lifestyle changes from WebMD.
Insomnia is a very common health issue with an estimated third of Americans regularly having problems sleeping. Around half of those might experience sleeplessness once or maybe twice a week, which is bad enough.