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Have you ever been dozing off or waking up and unable to move or speak? The experts at WebMD explain the phenomenon of sleep paralysis.
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Sleep health information from the American Academy of Sleep Medicine. Symptoms and treatments for insomnia, sleep apnea and sleep disorders. Find a sleep …
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Sleep is one of the many benchmarks throughout the lifespan that we measure ourselves, and loved ones, against. “How much sleep do we really need?” is a natural and relevant question, especially for parents of ren and teens, …
Continued 5. Sleepiness Is Depressing. Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression.In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep …
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Imagine your life when sleep disorders no longer keep you from a great night’s sleep. Imagine more energy. Less stress. Better health. Being more productive. Here’s how.
May 22, 2017 · Introduction. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water.
