There are few issues more controversial regarding ketogenic diets than whether you should measure your ketones. There are valid reasons to measure, but there are also a lot—a lot—of misconceptions about measuring ketones and how to interpret the data.
Learn your body fat percentage with this quick and easy tool. You can test your body fat by many dif
Why should we know our body fat percentage? Knowing our body fat percentage, as well as the minimum essential fat percentage can be useful if we are trying to lose weight.
Everything you need to know about body fat percentage: what it is, how it’s calculated, how to decrease your body fat, and more
Body fat analyzers are one of the best methods to keeping track of fitness and overall health from the comfort of your own home. Having a healthy amount of body fat is crucial to maintaining proper health and avoiding health risks such as …
The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn’t distinguish whether the pounds come from fat or muscle.
Most people now understand that to have a healthier body means to have a leaner body. These people are ready for Body Composition Analysis. This article will attempt to acquaint you with the most popular methods of BCA used in gyms, homes, and professional practices.
Body Fat Calculator. The best way of measuring your progress in losing fat and gaining muscle is to use an inexpensive skinfold caliper in conjunction with an accurate scale.
2018 Body Fat Scale Monitors Reviews When you are following a healthy diet in order to lose weight and achieve the body of your dreams, it is …
Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart for healthy body fat percentage ranges.
