Crazy about Your Heart? Go Nuts. Research published in the British Journal of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant foods with the highest total antioxidant content, suggests nut’s high antioxidant content may be key to their cardio-protective benefits.
Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of
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If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.
Nutrition facts and Information for Nuts, macadamia nuts, raw
How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.
A study published in the British Journal of Nutrition indicates that when foods independently known to lower cholesterol, such as almonds, are combined in a healthy way of eating, the beneficial effects are additive.
Tracking fat grams is an easy way to see how much fat you’re eating.
Macadamia nuts are the fattiest of all the tree nuts with up to 75% of their content coming from fat. And that’s one of the surprising reasons they’re incredibly healthy for you.
Macadamia Nuts, Pecans Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories—200 each—along with the lowest amounts of …
Almonds: Another Good Choice. Almonds are your next best option if you’d like to snack on nuts high in protein but low in saturated fat. An ounce of almonds contains just 1 gram of saturated fat but boasts 13.5 grams of healthy unsaturated fatty acids, including 1.3 grams of omega-3 fatty acids.
