Are you trying to figure out why you’re not losing weight even though you’re eating better and exercising? Here’s 11 reasons why you’re unable to lose fat.
If you spend any amount of time around lactating folks, you’ll hear concerns about low milk supply, and you’ll also probably hear suggestions such as:
Fat makes you fat. That’s why it is called fat. You eat too much of it, you’re in danger. Carbs, on the other hand, we were designed for. Every cell in our bodies runs almost exclusively off of glucose, including our brains.
You’re relying on exercise alone to do the trick. Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps you create that calorie deficit needs to drop body fat.
It’s one thing to notice an uptick in appetite if you’ve been training hard at the gym, or if you’re pregnant or PMS-ing. But when you always feel like a bottomless pit for no obvious reason, then something’s definitely up.
How to Cut Fat on a Ketogenic or Low Carb Diet (and Why You Might Want To)
A deep-fried pocket of taco meat, covered in crushed Doritos, then slathered with nacho cheese and sour cream on-a-stick.
Yeah, I know you like to use them, but there are so many misconceptions about what they are telling you, that I need to intervene and make sure you get it.
The brief opening credits aren’t actually part of those chapters, by the way. I added them to the YouTube videos just to make sure anyone who sees them embedded elsewhere knows they’re part of the Fat Head s film.
Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories